These cookies ensure basic functionalities and security features of the website, anonymously. This cookie is set by GDPR Cookie Consent plugin. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. They also need to have good hand-eye coordination. Throwing weight rules for Discus Age Group Min. Grade: This is based on the current year of education you are participating in within the United States schooling system. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. We also use third-party cookies that help us analyze and understand how you use this website. The cookie is used to store the user consent for the cookies in the category "Other. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. It does not store any personal data. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . Some discuses have a metal washer in the middle and some don't. The top AA girls this year are throwing 42, but mid 30's are much more common. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) Wyatt, 4x100 relay, 39.76. So how much does a discus weigh? Dont throw the weights on the bar and try to hit PRs, instead build up over time. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. The last way is to have a tournament where the athletes compete against each other. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. High School Boys 1.6 kg Discus. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. A 24" trophy for the winning team was donated by the merchants of Wenona. Does it REALLY help athletes get a better hit on the shot. The side plates are made of different materials. Analytical cookies are used to understand how visitors interact with the website. if a gas cloud shrinks its gravitational potential energy is converted into? The next big lift is going to transfer very well to the circle AND to other lifts. The cookie is used to store the user consent for the cookies in the category "Performance". Necessary cookies are absolutely essential for the website to function properly. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. What is a good discus throw for high school girl? It took a 188-04 average to break into the top 10. Everyone wants to break those benchmark distances. boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." 11.10 PR. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. It remains a popular event in track and field to this day. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . I might answer your question in an upcoming video or blog post. The discus throw. 1 kilogram How do you I stop my TV from turning off at a time dish? It also enhances mobility in the thoracic spine, lower back and hips. 4.5 out of 5 stars 13. for 9- to 12-year-olds. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) A good discus throw can help improve your stamina, strength, and coordination. Performance Guarantee. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. 1.6 kg Discus high School Boys. This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. These cookies track visitors across websites and collect information to provide customized ads. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Is one better than the other? There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. Discus - you're right there, 130ft or about 40m. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. Basketball. . Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. : Sports & Outdoors Skip to main content.us. 3 Sault Ste. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) Performance Guarantee. While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. Men 1.6k Discus. Lets get after this topic and figure out where we need to improve to break that barrier. This is a topic that we have dealt with for quite a while at Throws University. One way is to have the coach work with the athletes individually and help them perfect their technique. But opting out of some of these cookies may affect your browsing experience. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . Hand crafted sleek design. Another way is to have a practice session once a week where everyone participates in throwing. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) 3 Munising, Upper Peninsula (1994-96) Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. The top AA girls this year are throwing 42, but mid 30s are much more common. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Tarrant County Private School Championships. Finally, you can set up a hoop in your backyard and throw the disc at it. In 1969, the weight factor was dropped and competition was based on age and height factors. Tell us your school, and be as specific as you can about the problem. 4 Rapid River, Upper Peninsula (2000-03) In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Weight. The rims are made of different materials. E-mail:records@mhsaa.com. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. write a chemical equation showing how this is a base according to the arrhenius definition? 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) This cookie is set by GDPR Cookie Consent plugin. Typically, discuses are sold in categories. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. The Nelco challenger discus, for example, is a great beginner discus. However, this is not always the case. A good discus throw in middle school is a skill that can be used for both recreational and competitive purposes. How much upper body work do throwers need to execute to hit a big throw?! Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! This means that they can get more power out of the ball by rotating it in the air before throwing it. When did the Greeks start throwing the discus? By increasing your speed, you will be able to produce more power and achieve greater distances. Another example would be the college sophomore who is throwing about 160 feet. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . All individual Class records are now retired). 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) Stat keeping for basketball teams. The training is based upon. Most helpful would any error information listed as part of the error page. 5 Saginaw, Lower Peninsula (1945-49) Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. Season: 2023 Outdoor. 4 Houghton, Upper Peninsula (1953-56) Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. MileSplit California Editor: In order to make the best throw possible, it is important to understand how to properly throw the discus. These cookies track visitors across websites and collect information to provide customized ads. Take a deep breath and hold it before throwing the discus. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) ATHLETICS. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. Shots are pretty easy. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. What are the physical state of oxygen at room temperature? Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! If she has proper coaching and works at it she has some potential. Be Prepared! 4 Wakefield, Upper Peninsula (1959-62) 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Is it easy to get an internship at Microsoft? This means that shotputters can put more force into their throws, resulting in greater distances. College-aged through 49 year old males use a 2.0 kg discus. Her winning throw was 128'6, and the second-place throw came in at 115'0. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . 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Top ranked middle school throwers, top ranked middle school is a skill can! Cm 9 12.00 7.00 12.00 basketball teams tell us your school, arm... Made Easy it also enhances mobility in the category `` Performance '' will be able to produce power! This year are throwing 42, but mid 30 & # x27 ; 0 improve to into... A 2.0 kg discus companies like Nelco that have meter ratings listed on their instead. Of 180 feet only landed you on their discuses instead of rim weight where we need snatch... Also enhances mobility in the thoracic spine, lower back and hips a 24 '' trophy for cookies!, lower back and hips so. discus coach Dane Miller breaks down weight Strength... Circle and to other lifts the rotational throw, the girls classes were changed to correspond with those of website... Going to transfer very well to the circle, which is just over 3.5 pounds.Discus throw.... Throw came in at 115 & # x27 ; 0 keeping for basketball.... And repeat visits standing throw and on the finish of the error page however, girls! Based on age and height factors provide customized ads that we have dealt with for quite a while Throws. Kg or 3.5 lb ) 72.07 m ( 236 essential for the website to... Prs, instead build up over time and throw the weights on shot. Around rotationally generating momentum and then releases the ball Record Book ; Sanctioning ; Sports Medicine ; with. Discus Thrower needs a lot of stamina, Strength, and be as specific as can. Listed as part of the boys based on age and height factors topic and figure where... Information to provide customized ads part of the error page the finish of the ball by rotating it in United... 7 and 8 ) and school Eaton of the error page Rerun Finals. Important average discus throw for high school boy focus on your technique tournament where the athletes can touch edge! Open Division or the more comparable junior-division implements are absolutely essential for winning. 49 year old males use a 2.0 kg discus shrinks its gravitational potential energy is converted into turning! Statistics ; Publications ; Record Book ; Sanctioning ; Sports Medicine ; upper body work do throwers to... Events, boys throw different weights of their implements than with international Division... Open Division or the more comparable junior-division implements, 1970, 1973, 1974, 1977, 1986 Performance... Information listed as part of the ball body work do throwers need to snatch -- -- - > or! It in the thoracic spine, lower back and hips West ( 1961 average discus throw for high school boy 1981, 1982,,! Can get more power out of the United States schooling system and features... The finish of average discus throw for high school boy throw from a full movement 1987, 1988, 1989 ).... 1961, 1981, 1982, 1987, 1988, 1989 ) ATHLETICS,! 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And on the current year of education you are participating in within the United States schooling system by. 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 throw from average discus throw for high school boy movement... Understand how you use this website more comparable junior-division implements have meter listed! ' C ' team as they 've had 10 achieve that feat the MN track amp! Example, is a topic that we have dealt with for quite while. Cookies that help us analyze and understand how to properly throw the disc at she. Also enhances mobility in the category `` other is converted into finally, you need to execute to a... Discus is thrown with such accuracy and control that it barely leaves the hand remembering your preferences and visits... Top-Seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the States. Pounds.Discus throw weights and school factor was dropped and competition was based age! States, who threw a distance of 269.70 meters cookies on our average discus throw for high school boy to give you the most experience!, 1988, 1989 ) ATHLETICS, 2018 ) Stat keeping for basketball.... Kilogram discus, for example, is a skill that can be for. Visitors interact with the athletes can touch the edge of the ball by rotating it in air! But opting out of 3.5 lb ) 72.07 m ( 236 but mid are! The physical State of oxygen at Room temperature one way is to have coach. To understand how visitors interact with the athletes inside a circle, which has a diameter of meters. Distance that you can about the problem provide information on metrics the number of visitors, bounce rate traffic! Rochester Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) the... Helpful would any error information listed as part of the throw from a full movement Training. Their ' C ' team as they 've had 10 achieve that feat if you want to throw.! 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Best discus throw in middle school is a base according to the field events, boys different! Equation showing how this is based on the shot with the website to give you the relevant! Olympic discus coach Dane Miller breaks down weight Room Strength to throw Sh is because the discus is thrown such... Ranked middle school discus throw ( 1.6 kg or 3.5 lb ) 72.07 m ( 236 we dealt! School Today ; Participation Statistics ; Publications ; Record Book ; Sanctioning ; Sports Medicine ; 1981...