In fact, giving support can be just as beneficial as receiving support. They remind me of His teachings to His disciples during His mortal ministry. Eating lots of processed and takeout food can take a toll on your brain and mood, sapping your energy, and weakening your immune system. Constantly being in a heightened state of stress can lead to serious health problems, impact your immune and digestive systems, increase your risk of heart attack and stroke, and lead to burnout, a state of emotional, physical, and mental exhaustion. Notwithstanding this vision of the millennial reign, we know that world peace and harmony are not prevalent in our day.11 In my lifetime, I have never seen a greater lack of civility. We can maintain personal peace by holding to our beliefs. Even today, when I think about those times, there is a bitterness that comes to the front. Peace in the world is not promised or assured until the Second Coming of Jesus Christ. Watching children grow and mature and make decisions requires longsuffering. Try taking a step back and examining your situation as an outsider. He is the Prince of Peace. Learn how your comment data is processed. Peace in the world is not promised or assured until the Second Coming of Jesus Christ. Follow the current admonitions of the Prophet. Listen now to Elder Cook: Personal Peace in Challenging Times (Oct 2021) from Daily Prophet: Talks from leaders of The Church of Jesus Christ of Latter-day Saints We are ministered to by the Holy Ghost. Mother honored our father and avoided contention. Taking a moment to acknowledge your gratitude for such small things can provide respite from the stress and really boost your mood. See Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. Agency was a principal issue in the premortal Council in Heaven and the conflict between those who chose to follow Christ and the followers of Satan.25 Letting go of pride and control and choosing the Savior would allow us to have His light and His peace. But whatever your circumstances, it doesnt have to define you as a person. You may not think it, but each of us can truly have an immense influence in helping others to increase their faith in Jesus Christ, Elder Cook wrote in a social media post July 19. One of the ways I do this is to not let negative thoughts take up space in my head. While universal peace is elusive, personal peace can be achieved. https://doi.org/10.1097/JOM.0000000000000914, Hoegl, Martin, and Silja Hartmann. Peace and agency are intertwined as essential elements of the plan of salvation. Our content does not constitute a medical or psychological consultation. He taught that while universal peace is elusive, Jesus Christs teachings point to finding personal peace even in challenging times. Exercise Intervention in PTSD: A Narrative Review and Rationale for Implementation. Frontiers in Psychiatry 10 (2019): 133. https://doi.org/10.3389/fpsyt.2019.00133, Building your resilience A roadmap for adapting to life-changing situations. Dont limit yourself by others expectations; pursue activities that are important to you and add satisfaction to your life. RussellM. Nelson, Opening Message, 6. Growing up in such a home provided peace and has been a great blessing in my life. Credit: The Church of Jesus Christ of Latter-day Saints, Elder Quentin L. Cook of the Quorum of the Twelve Apostles. When we can't change the event, we can always drive our response. "Personal Peace in Challenging Times." https://doi.org/10.1057/s41291-020-00133-z, Silver, Kristin E., Meera Kumari, Danette Conklin, and Gunnur Karakurt. He taught, Think not that I am come to send peace on earth.12 Universal peace was not part of the Saviors initial mortal ministry. Today, well look at the source of such peace and how we can experience it moment by moment, no matter our circumstances. The team I called the foul against was livid. Pursue your hobbies and interests. This lesson bundle includes the following Elder Quentin L. Cook discusses five areas we can focus on in his talk I will mention a few which I believe are particularly important. Lately, the world seems to be lurching from one crisis to another. When youre dealing with chronic stress, you likely carry it somewhere in your body. Trauma- and Stressor-Related Disorders. Personally, to build Zion in my heart I need to control my thoughts. - 7 paged workbook for you to study and apply the principles shared in this talk. Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. But you can control how much time and effort you put into searching for work or brushing up on your skills. When your body feels strong and healthy so, too, will your mind. However,personalpeace can be achieved despite the anger, contention, and division that blight and corrupt our world today. I bear my sure and solemn witness that He lives. I assure you that the joy, love, and fulfillment experienced in loving, righteous families produce both peace and happiness. Downloads are for PERSONAL or CHURCH USE only. Among those that qualify us are the fruits of the Spirit: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, [and] temperance.17 Paul also includes bearing one anothers burdens and being not weary in well-doing.18 Among those works that are not righteous he includes hatred, wrath, and strife.19. [Read: Finding Joy During Difficult Times]. We should be willing to compromise and eliminate strife with respect to matters that do not involve righteousness to have peaceful relationships.. The scriptures read that Abraham then pitched his tent and built an altar unto the Lord.20 Lot, on the other hand, pitched his tent toward Sodom.21 To have peaceful relationships, the lesson is clear: we should be willing to compromise and eliminate strife with respect to matters that do not involve righteousness. It uses the word peace two times, reading something like you will keep him in peace-peace. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. 3 (June 1992): 40918. (Centre for Clinical Interventions), Five Science-Backed Strategies to Build Resilience Ways to build resilience and confront emotional pain. This led me to have a chip on my shoulder and a tendency to mistrust everyone. Trauma and tragedy can challenge conceptions of God as all-loving and protective. eighty five = seventy six. 2 (2018): 15367. (American Psychological Association), Tolerating Distress Tools to help you face your feelings during difficult times. Strengthen your relationships and improve your communication skills, especially under pressure. This does not mean we escalate tensions. This beautiful lesson correlates with Elder Quentin L. Cook's message "Personal Peace in Challenging Times." Try volunteering, helping others in your neighborhood, giving blood, donating to a charity, or marching for a cause thats important to you. Im a certified soccer referee and there are times when you can compromise and eliminate strife in a match. Prioritize relationships. Accept what you cant change. Stay focused, flexible, and productive, in both good and bad times. This was primarily due to the influence of our mother, who was a faithful member of the Church. https://doi.org/10.1176/appi.books.9780890425787.x07_Trauma_and_Stressor_Related_Disorders, Norris, F. H. Epidemiology of Trauma: Frequency and Impact of Different Potentially Traumatic Events on Different Demographic Groups. Journal of Consulting and Clinical Psychology 60, no. While its difficult to stay positive and hopeful in the midst of a crisis, many of us tend to blow our problems out of proportion and make them seem even more negative than they really are. But personal peace would be challenged when people exercised their agency in harmful and hurtful ways. However, personal peace can be achieved despite the anger, contention, and division that blight and corrupt our world today. Connect with your counselor by video, phone, or chat. Give help to others. While we honor and sustain him as our prophet, we worship our Heavenly Father and our Savior, Jesus Christ. These days, however, its not always possible to see friends and loved ones in person. I am married and we have 3 children and many grandchildren. _______________________________________________________________. Examining your past successes can also help you see past the current crisis and derive some confidence that youll be able to pull through again. Authors: Lawrence Robinson and Melinda Smith, M.A. Express gratitude. WebService Times (712) 784-3546. Our children have chosen wisely in their careers and in marriage and I attribute much of their success, as they do, to a close relationship with Jesus Christ Click for more. When we follow our schedule for Come Follow Me, it also leads us to nightly family prayer. As described in the Gospel Topics article Agency and Accountability, Agency is the ability and privilege God gives us to choose and to act for ourselves.23 Thus, agency is at the heart of the personal growth and experience that bless us as we follow the Savior.24. It's easy, affordable, and convenient. If you would like to have the pages printed on front and back (saving paper) select "double sided" or "two-sided" printing from your settings. He was prepared from the foundations of the world for this calling. Lot chose the plain of Jordan, which was both well watered and beautiful. Elder Quentin L. Cook of the Quorum of the Twelve Apostles delivers an address Sunday morning, Oct. 3, 2021, during the 191st Semiannual General Conference of The Church of Jesus Christ of Latter-day Saints, which was held in the Conference Center in Salt Lake City. WebPersonal Peace In Challenging Times. He is the Prince of Peace. We will shortly have an opportunity to hear from him. 2022 Zionwisdom.com | Hosted by wmead productions. Love and kindness are at the center of having Zion in our hearts and homes.29, Our peace is greatly enhanced when we follow the Lords prophet, President RussellM. Nelson. This is beautifully set forth in Preach My Gospel: As we rely on the Atonement of Jesus Christ, He can help us endure our trials, sicknesses, and pain. We will shortly have an opportunity to hear from him. Building resilience can also help you to: You can develop and improve these qualities of resilience at any time, regardless of your age, background, or circumstances. He has faithfully served his family and Church throughout his life. What are some of the works of righteousness that will help us deal with disputations and lessen contention and find peace in this world? This United As part of the assignment, I was able to visit Liberty Jail in Missouri. He is the father of a large family of children, grandchildren, and great-grandchildren. RussellM. Nelson graduated from the University of Utah Medical School first in his class at age 22. You will receive the files to print on your own. By loving Him and keeping His commandments we receive the Spirit and nothing else will bring us personal peace more than the companionship of the Holy Ghost. Personal peace is something we should all be seeking. FREE digital study guide: Personal Peace in Challenging Times | Quentin L. Cook | October 2021 General Conference. It took me a long time to be able to forgive those who did this to me. This hymn reflects in a beautiful fashion the aspiration for peace and appropriately emphasizes that peace is anchored in the life and mission of Jesus Christ. 4 (December 1998): 62553. Nik Day, Peace in Christ, 2018 Mutual theme song, Liahona, Jan. 2018, 5455; New Era, Jan. 2018, 2425. A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in Christ.13We were blessed to have this hymn just before the worldwide COVID-19 pandemic. 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