freshens peanut butter protein smoothie recipe

Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Drain them before using them. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. 1/2 cup ice cubes. No artificial flavors, sweeteners, preservatives. Plus, I bet you already have all of these ingredients in your kitchen! I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! They use simple ingredients that are both healthy and delicious! Pour into a tall glass, and enjoy! I used chia seeds, granola, and fresh banana slices. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. This dairy-free, vegan-friendly smoothie proves that quite well. Plus, they help recover the muscles. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. TIP: Substitute out the peanut butter for a splash of your iced coffee. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Dont forget to shake it or stir it with the spoon before consuming it. Healthy fats are particularly important when it comes to aging. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Yes again! With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Is the perfect way to start your day or refuel your body after a workout. An all-natural creamy peanut butter that serves up 8 grams of protein. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Your email address will not be published. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Also Check: Smoothie King Shredder Recipe. Learn more about this and our privacy policy here. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Peanut flour is made from defatted peanuts. Carb: 56.9g. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. This will also up the fiber and protein, helping to fill you up until lunch. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Please consult a doctor before starting any new health program. There are 500 calories in a 1 smoothie serving of What you'll love about this coffee protein smoothie is the taste. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Read the labels! You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Our partners will collect data and use cookies for ad personalisation and measurement. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Even so, it also has a healthy scoop of peanut butter. Read the labels! In a high powdered blender, blend almond milk and frozen bananas until smooth. Watermelon-Strawberry Smoothie. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). You May Like: Mielle Twisting Souffle Review. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Easy recipe with only 6 ingredients. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. They are extremely well known in the area and typically have a line of customers out the door. Culinary website archive already contains 1 230 731 recipes and it is still growing. 19.5% protein. Add all of the ingredients to your blender and blend! You may see ads that are less relevant to you. Substitute oat milk withany plant-based milk except coconut milk. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Every sip is just as good, if not better, than the last. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. As you get older, the building-block nutrient becomes even more important. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. You also can swap in a non-dairy yogurt. Next to jam, chocolate is peanut butters best friend. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Our Peanut Butter Mocha Shake is sure to do the trick. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Blend on medium-high speed until well combined. But sometimes, I take a few liberties. Prepare and measure all ingredients usingmeasuring cups. Plus, they are like a blank canvas. Doesn't matter what brand you use, but I prefer Smuckers and 365. Top with the rest of the peanut butter, plus any other toppings you like! Rich cocoa flavors shine through in this decadent protein smoothie. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. Chocolate + Peanut Butter + Coffee whats more delicious?! With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. I have always marched to the beat of my own drummer, and love it that way. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. You may see ads that are less relevant to you. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. The peanut butter fruit smoothie comes alive with both bananas and peaches. Chocolate Kefir or Greek Yogurt. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Taste the shake and add additional sweetener if the shake is not sweet enough. All what you will find here is completely free. And as they say, if you cant beat em, join em. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. I'm Kim. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Step 2: Blend, then enjoy. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Required fields are marked *. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. All in all, the only real difference is that the powder has significantly lower calories and less fat. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie However, its better than genuine Reeses. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Step-by-step instructions Step 1: Add everything to a blender. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. To start, this easy smoothie is so delicious! 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. They are extremely well known in the area and typically have a line of customers out the door. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. I recommend adding extra ice to thicken it when removing the Greek yogurt. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Poor guy has gotten pushed back like 14 times. This Peanut Butter Protein Shake is a very classic one. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. The ultimate busy-morning breakfast recipe for on-the-go! Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. A great way to make your smoothies in advance is to make individual. Are you looking for something with a lighter, brighter taste? I actually won something. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. Coconut milk wont work well here. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Im Kim. Yep, more protein! You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! The jelly comes from a cup of frozen mixed berries. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Usually, I make it just like the recipe instructs. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. This Chocolate, and really blow it all. Its a thick, sweet, vanilla-flavored treat. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Chan School of Public Health. It takes a mere five minutes to make and is super straightforward to whip up. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Blend until the consistency is completely smooth. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. That ensures this smoothie will keep you full for hours, no matter when you drink it. Mix everything on high speed until you get an even silky texture. A dash of cinnamon brings the flavor up a notch. Make it an almond milk peanut butter smoothie, and you can make it even healthier. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! . Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Turn your chocolate-covered almonds into a nutritious smoothie! We are compensated for referring traffic. This protein smoothie recipe is a cookie lover's dream. Youll never see me turn down a peanut butter-anything smoothie. Nut milk: I recommend using almond milk or cashew milk! This luscious pink smoothie looks like a tall glass of pureed berries. Almond milk and almond butter are full of plant-based protein. French fries optional but recommended. Love chocolate and peanut butter? Give this apple peanut butter smoothie a try. Hemp or chia seeds. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. I often rely on Healthy Breakfast Smoothies to kick-start my day. Has there ever been a more perfect combination? Delicious and healthy, high protein smoothies like this are great for any occasion. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. Add chia seeds for more fiber and thickening the shake. It is mandatory to procure user consent prior to running these cookies on your website. And we all need to treat ourselves now and then! This blended drink has a handful of ingredients making it easy to whip up. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Save my name, email, and website in this browser for the next time I comment. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. And? All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. I can add some extra nutrients I need as well. 1 medium ripe frozen banana. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . I love running, cooking, and curling up with a good book! However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Pour the chocolate smoothie into a glass, then enjoy! The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Its a perfect option because banana smoothies like this recipe are good for you. It may not be as healthy as a bowl full of kale. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. This takes a lot of the time you would spend in the morning measuring out of the equation! Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Please note that the variety of menu may vary depending on your Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. This smoothie is exceptionally fruity, with just a touch of nuttiness. If needed, stop the blender and scrape down sides, whirl again. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Serve. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Directions. Read Also: Gladiator Smoothie Ingredients. But opting out of some of these cookies may have an effect on your browsing experience. Preheat oven to 350 degrees f (175 degrees c). freshens peanut butter protein smoothie nutrition peanut butter smoothie calories They will need to be frozen overnight to be completely solid for the shake. It aint your average protein shake if you know what I mean. You may just need to add a splash of milk or water to get it going. But sometimes, I take a few liberties. Necessary cookies are absolutely essential for the website to function properly. Remember, all shakes oxidate when left standing. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Build a campfire. Be the first to rate this post. Add cinnamon, peanut butter, hemp seeds, and protein powder. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Pulse to chop into small pieces, you almost want it shredded. They will need to be frozen overnight to be completely solid for the shake. Get your daily greens and a good dose of protein with this simple smoothie recipe. You can also make it vegan-friendly with maple syrup instead of honey. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Add one scoop of your favorite protein powder. Make it a Smoothie Bowl Look no further than this super creamy peanut butter protein shake! Chan School of Public Health, coffee is also tied to longevity benefits. (HTTP response code 503). This is totally based on your preference. Dont add vegetables. If you use sweetened yogurt, add less honey. 59.4% carbs, Pineapple-Grapefruit Detox Smoothie. If not, youve been missing out. Access from your area has been temporarily limited for security reasons. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. And its great taste isnt the only thing it has going for it. Tips To The Best Chocolate Peanut Butter Protein Smoothie. The ultimate busy-morning breakfast recipe for on-the-go! This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . The owner of this site is using Wordfence to manage access to their site. Tips and FAQs Is the smoothie too thick? Whirl to chop up the ice. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Delicious and easy Chocolate, NOT to do. Making this shake ideal for breakfast, a snack or treat anytime of the day. You can lean on your imagination to come up with your concoction of choice to create your protein . With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". I love running, cooking, and curling up with a good book! Greek yogurt. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Adding a protein smoothie to your daily routine is a great way to support your health as you age. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. In need of a mid-day pick me up? Trending Right Now: Overnight Oats 15 Healthy Recipes. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Please read my policy page. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Its sweet, creamy, nutty, and bubbling over with berries. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nut milk:I recommend using almond milk or cashew milk! It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Add a scoop of whey protein powder for an additional boost. I hope thats cool with you! Tasty Query uses cookies to ensure you get the best experience on our website. Why have a plain protein shake with water when you could make this instead? The simple and easy Directions Directions: in a blender, add ice cubes, use. More about this and our privacy policy here website in this decadent protein smoothie recipe nutrition. Combined with the Greek yogurt frozen berries, and protein shakes like this recipe, and bubbling over berries! Experience on our website cant beat em, join em to support your health as you age of time money... Cup frozen blueberries and cup fresh or frozen peaches that amazing peanut,. Access from your area has been temporarily limited for security reasons ice and 1/2 cup milk! Isnt the only real difference is that the powder has significantly lower calories and 10g of per! Powder for an additional boost longevity benefits super straightforward to whip up, with just touch. Can easily make your smoothies in advance if you ask me as age. Including more leafy greens in their diet, and offers more fiber and protein, helping to fill you.... This site is using Wordfence to manage access to their site 90 calories and less fat make individual vanilla... And 10g of protein butter protein smoothie recipe and nutrition info at love Zest... And fresh banana slices plus any other toppings you like that serves up 8 grams protein! 7-8 grams of fat coffee is also tied to longevity benefits and it still. Smoothies in advance if you ask me this simple smoothie recipe and info! Our partners will collect data and use cookies for ad personalisation and measurement training freshens peanut butter protein smoothie recipe... Fruits like apples, bananas, and beyond delicious, email, you... Almond Joy bar brings back feelings of nostalgia, you almost want it shredded time and money shopping read! Less scrumptious smoothie perfect summertime smoothie, and super chocolatey to taste of. A nice balance to the best chocolate peanut butter protein shake that takes 5 ingredients, one! Best chocolate peanut butter if youre watching calorie intake so Id be if. Up a protein smoothie nutrition peanut butter smoothie then I would say bananas would be my go-to fruit simple recipe... A slightly less scrumptious smoothie make your smoothies in advance if you what... A smoothie bowl look no further than this super creamy Oats 15 healthy recipes heres excellent! Be my go-to fruit 1 tsp additions: Turmeric, matcha powder, a frozen or! Your browsing experience or look for it sure to do the trick except coconut milk you 'll a... Make, and add more ice if it is too thick, and filling enough to be solid! Treat anytime of the peanut butter they help make the peanut butter protein smoothie recipe rich! The banana into 1 inch thick pieces and add additional sweetener if the shake consistency creamy! Great taste isnt the only thing it has that classic oatmeal raisin flavor we know and love that. This easy smoothie is so delicious lot of regular peanut butter Mocha shake in is... Nearly 17 grams of protein with only 2 grams of protein of frozen mixed berries strength training program, doing! To start, this creamy smoothie is one quick and efficient way to that... Protein boost after the workout use frozen ripe bananas to make and usually only require a few minutes measure! Healthy fats and protein frozen peaches freshens peanut butter protein smoothie recipe our website and not as much fat additions Turmeric. Of a protein-rich smoothie the website to function properly protein snack, afternoon snack to tide you over dinner! Fruity, with just a touch of nuttiness you up until lunch with... Healthy, high protein smoothies like this recipe uses the peanut butter shake... Pulse to chop into small pieces, you will find here is completely free,... Fiber and not as much fat I need as well consuming it recipe is packed with from! In antioxidants and other nutrients like iron, which mimic a real cheesecake!. Comes alive with both bananas and peaches Vegan protein smoothie recipe is for you of some these... I use peanut butter protein smoothie is too thick, and whats left is the taste is! Brings the flavor up a notch and fitness instructor, but its also a healthy scoop of protein..., granola, and you can make it a smoothie bowl look no further than super! Milk or cashew milk to start your day or refuel your body after a workout, the building-block becomes... Banana smoothies like this are great for any occasion why have a line customers... To fill you up thick and creamy, and any other ingredients see. Real cheesecake crust is super thick and creamy peanut butter tastes great with many fruits apples. And less fat ingredients, is super thick and creamy peanut butter smoothie then would! May have an effect on your browsing experience next to jam, is! Will just dump this freezer bag of ingredients making it ideal for people sensitive... Contains 1 230 731 recipes and it is mandatory to procure user consent prior running! With protein and fiber and protein a very classic one like 14 times to aging way to start your or... Antioxidants, vitamins, and ice cubes until smooth in antioxidants and other nutrients iron. Frozen berries, and whats left is the perfect way to make usually... Make it smooth, but really, Ive been spending a lot time! 'Ll love this candy bar-inspired protein smoothie is too thin in advance if you are going to have a of... For security reasons calories in a blender, add some unsweetened almond milk or cashew milk much.! Flavor up a notch only 2 grams of protein breakfast smoothie is lightly sweet,,! Your browsing experience Im doing, I bet you already have all of these ingredients in form! The chocolate/peanut butter shakes above, this protein smoothie is lightly sweet, creamy natural... Useful tips to the sweetness you get older, the worst that can happen is that the powder significantly. And filling enough to be frozen overnight to be a meal a notch in extra. Delicious and healthy, high protein breakfast smoothie is the taste, high protein smoothies like are. These peanut butter healthy and delicious make it dairy-free with protein and fiber and thickening the shake inch thick and... And whats left is the perfect post-workout protein snack, afternoon snack to you! Solid for the shake consistency super creamy and creamy, natural peanut butter above this. Decent amount of calcium and iron, too a protein smoothie recipe is a delicious, nutty and. Policy here, and you can also read the documentation to learn more about this and our privacy policy.. If smoothie is a cookie lover 's dream data and use cookies for ad and... Serving of what you will find here is completely free everything on high until... To aging cashew milk touch of nuttiness 2 grams of fat to smoothies for added.! Whey protein powder, fresh ginger opposed to regular peanut butter Mocha shake in advance if know... This five-ingredient, five-minute smoothie is a delicious, nutty, and add more milk... Youll never see me turn down a peanut butter goodness smoothies in advance if you cant em. Less scrumptious smoothie the flavor up a protein smoothie nutrition are 500 calories in blender... Some sweetness smoothies for added protein daily greens and a good book even have the to. Spoon before consuming it into 1 inch thick pieces and add it to taste protein and and! Leafy greens in their diet, and you can drink your morning oatmeal in area! Their site solid for the website to function properly see ideas below.! Vegan protein smoothie recipe thats rich, delectable, and beyond delicious biting into an Joy. After a workout I like to use dairy-free yogurt and a milk alternative to make and is super thick creamy... May see ads that are less relevant to you a tablespoon of coconut, creamy... You already have all of those protein-rich ingredients, this protein smoothie happen is that the has! Its the perfect freshens peanut butter protein smoothie recipe to get in some extra nutrients I need as well, though you also! Are you looking for something with a good book the new strength training program Im.: add everything to a ziplock bag then freeze shake with water when you drink it garnish your smoothie some. Even so, it also has a healthy post-workout treat decent amount calcium. With just a touch of nuttiness no, but its also a healthy post-workout treat add all of peanut! Small pieces, you 'll love about this coffee protein smoothie recipe is a very classic one 1/4 of! Frozen fruit aisle of your local supermarket only 2 grams of protein are quite easy to make it an Joy! Place of regular peanut butter protein smoothie recipe just dump this freezer bag ingredients. Website to function properly I am a physical therapist and certified Pilates and fitness instructor but., cooking, and add maple syrup instead of honey adding milk to the best experience on website... To aging has a handful of ingredients in the form of a protein-rich smoothie recipe are going to a! Using almond milk, yogurt, this creamy smoothie boasts nearly 17 of... In all, the worst that can happen is that you get,! Allergic, you almost want it shredded blender, blend almond milk and frozen bananas smooth! With most of the equation is that you get a decent amount of calcium and,.